Coaching at Authentic Health Association is often concerned with people dealing with compounded grief. Amazingly people do not realize the healing that takes place when they understand that they are continuously grieving. Every time one changes their mind or takes a different action from the old ways of doing things can be a cause of grieving. Grief is easier to be seen and understood when there is a death, divorce, job loss, etc.

This is why grief is constantly compounding inside day after day. Self healing is assisted if one takes the time to grieve daily. It does not have to be a down pour of tears. It is allowing awareness, acknowledgement, and acceptance so that some one can then move freely on in life without building up emotional residue.

It is interesting that many allow themselves to shed tears and weep over pet loss. It is as if that is o.k. Yet when it comes to grieving for self and/or another person, one must be strong and not show any feelings. Authentic Health Association assists people grieving pets as well as losses in their own lives.