Suck It Up…Men Don’t Cry…Girls Talk To Much…

Day after day we are taught to hide and bury our feelings. Naturally we are emotional as humans; we constantly have feelings.

I believe emotions/feelings tell us what is going on inside of us.

Yet from childhood on……we are taught to be still, keep quiet and strong. Where do all those emotions/feelings go?.

On ‘Losing It With Jillian’ TV show the other night…. it was a perfect example where the father was taught by his father, and then he taught to all of his son’s……..’Just suck it up.’ Not only did they gain tremendous amounts of weight, they got sick, and didn’t feel good enough about themselves – leading to health problems and relationship challenges.

I wish to thank Jillian for helping people realize that unless they begin to ‘believe they are good enough…first for self – then for others; they are going to become sick, depressed, attract dis-ease, experience pain and suffer.

Forgiving self and believing self is good enough no matter what is probably one of the biggest preventive tools one can give self on a path of ‘Perfect Health Revolution’. Stopping to ‘see self as good enough’ is probably the purpose of being human. We don’t have to be our own worst enemy; we can become our best friend and our own healer. We are our own ‘doctor, nurse, healer, parent, partner, etc..’ The outside world is only fluff…a mirror to tell us ‘how healthy or sick’ we are on the inside.

If we suck it up…the emotions and feelings have nowhere to go……..they eat us alive or bring about obesity, diabetes, kidney trouble, depression, suicide, etc.

You can choose to be proud of self no matter what.

Sucking it up makes sick.

Accepting self makes Perfect Health………a grand preventive medicine that no one else can provide for you. Instead of ‘Suck it Up’…how about ‘Like and Love Self’ instead.