People tend to either live as a victim of their past or anxious and fearful of their future. What a stress this is on the body. As Byron Katie shares with people. Reality is 'Accepting What Is.' Eckhart Tolle continuously shares about how powerful we are in the NOW.

Many people have pets who moment after moment share the same message ' Live in the Now.' Here is a Quote From Cesar Millan (Dog Whisperer)............

Life brings challenges, but I don’t look at any obstacle thrown my way as negative. I see it as an opportunity for growth, to learn, and see how perseverant you actually are. I look to the many dogs I’ve met in my life for inspiration during these times. In my work with rescues and dogs that have been neglected, abused, or victims of a man-made or natural disaster, they are a constant reminder to live in the present.With the right pack leadership, they don’t remember what they’ve been through. They don’t hurt. They don’t harbor resentment. They just “are.”

If we could only be like our pets................living in the Now. Just think how happy our bodies could be. Pain is memories in the mind or fear of the future. If we are afraid of what tomorrow will bring, then we have to understand we are the cause of pain in the moment. If we dwell on a past trauma, we cause trauma in the moment.

Wouldn't it be amazing how much pain we could get rid of if we just lived in the moment. Every moment is free of pain until we let our mind get in control with trauma of the past and fear of the future.

For a minute, an hour, a day, a week, a month...................make a commitment and practice living in the moment. Then evaluate what is more peaceful. A long term commitment may even help you return to your Perfect Health. Bodies have time to rehabilitate and recover.