Preventive Health

Check Out Beliefs

2010-08-04T14:47:00Z

No matter what we hold as our Sacred Beliefs
They are still beliefs resulting from thought
It is our mind dreaming, creating...
One day we believe in this or that
from something we heard, read, saw
The next another something is what we hold
to be true for us.

Outside or inside we are still believing,
thinking, holding onto Sacred Cows,
creating something we 'think' anew.

Thoughts and beliefs
not good nor bad
They just are.........
It is our attachment, holding onto
that sometimes gets us stuck in
believing our truth is 'the' truth
When it in fact it is just true for us
in the moment.

Do you believe you are sick?
Do you believe you are Perfect Health?
Human Collective Consciousness believes we are sick
Start your Preventive Health journey - change beliefs now

Loving Me

2010-08-03T18:21:00Z

Loving Me Is The Journey I Humanly Experience.....
Yet I, like everyone else,...get lost on the way.
We are authentic........real, honest and true to self
Then the 'human game' begins...

Others talk, teach, tell me what is right and wrong
I learn I am 'not good' enough........
Whoops I fell down the bunny trail of the human game
I forget who I am........many years even

Then when I get sick and tired of the 'should haves, if only,
what if's' I learn from others
I somehow wake up
It's not about 'them' at all
'They' are not what is real.
Who I Am, and that means all of me....emotions, feelings, thoughts, etc
Good, bad, ugly, pain, pleasure, happiness

I awaken to myself by unconditionally accepting who I am
No longer lost in my outer dream
I live inside...........honestly with the real me.
Others are lucky then, I am authentic and preventing just another story.

Preventive Health Is Enjoying Life

2010-08-02T20:38:00Z

I have watched this video off and on for quite some time. Then someone sent me an email about it again. I think this pretty much says it all. If we could only live life everyday as the first day of our life and for the rest of our life, we would 'be' instead of thinking our way through the illusions. We would enjoy authentic health through a preventive health way of life...enjoy life every day no matter what.

www.youtube.com/watch?v=phL0RLKL8bc&feature=player_embedded

Thanks to the Secret Team and Marci From Maui

Experiences Are Preventive Health

2010-07-29T15:56:00Z

Authentic health can only be if we practice preventive health. I believe one of the most important practices is to lower stress. We can do this by 'accepting what is.' During life 'we experience.' Sometimes we like what we experience; sometimes we don't.' Yet we have to experience something so that it becomes real to us.

In the movie "Inception' we have a subconscious that remembers every memory we have regarding all of our experiences. None of the experiential memories ever go away. So 'they' can stress us; or we can accept them. Every day we are in body experiencing things...I believe the reason we have a body.............to experience things (using five senses and feelings - movie City of Angels showed this well)

We are responsible as to how we react to every experience we have. What we do............accept, resist, ignore, avoid is what I'm talking about. This inner understanding is what we are to experience. If we 'accept' whatever happens we prevent stress. We live authentically. Experience is our best teachers. Experiences show up........we file in our subconscious. Yet what we forget is 'how did we react? How did we feel?' This is authentic preventive practices...................coming from a clear, inner space regarding all experiences that we have.

Physical Symtoms - Human Scenario

2010-07-20T14:51:00Z

A physical symptom (ache, pain, dis-ease, illness) shows up in body. A person sees, thinks, and believes they are sick. They make the symptoms be who they are. They become victim of being sick.

They thrive on being sick. They go to doctors to get diagnosed of a physical cause. They just go deeper in their bunny trail of sickness day after day. They feel comfortable because they have a reason to be sick. The sickness becomes them. They like being the victim; it gives them attention and love (?).

Yet others go to doctor after doctor and no one can find anything wrong. The person gets mad, discouraged, depressed because they don’t want to find out who they are without their illness. It might be that they are responsible for it……heaven forbid.

Another aspect is…….the person is afraid others will think they are making the sickness all up. Humans have learned to thrive on ‘sick care’ and being sick. (think of how much money is made and jobs there are because people believe they are ‘sick.’ What would happen to the economy if people didn’t follow ‘Sick Care Consciousness?)

Let’s turn this around for a moment. How about being authentic and preventing all of the above?

What if a person realized that their mind tells the body it is sick in the first place. The body listens. Symptoms manifest. Instead of running to ‘Sick Care’ caretakers; one decides to first look inside at their emotional and mental stressors…. taking a look at their fears, false beliefs about illness. They can then move into the awesome possibility that their bodies will heal themselves if the mind is rehabilitated into ‘Perfect Health Consciousness’.

As a Perfect Health Advocate, I have coached people to heal themselves many, many times. I whole heartedly know it is possible. It is mind that tells us we are sick in many cases. If we clean up doubts inside; fantastic things happen physically. This is jumping on a band wagon of a Perfect Health Revolution…..taking a stand and cleaning up thoughts and Sacred Cows around ‘Sickness and Illness.’

One person at a time could change the world. It all begins inside one person at a time.

Authentic Health Is Abundance

2010-07-19T20:47:00Z

Authentic Health is preventing any illness, dis-ease, sickness if possible by being self responsible in taking care of self. Health is our Abundance.........without it we have nothing. Please visit another of my blogs to see how you can live to your full potential of abundance. Go to blog.perfecthealthrevolution.com and enjoy.

Please leave a comment on either blog if you would like assistance in starting your own authentic, preventive, Perfect Health Revolution Now............................

Walking Through Fear

2010-07-18T15:11:00Z

Do 'What If's' and 'Should of, could of, would of's' hold a big place in your mind?

If so, this causes stress. The endocrine system goes into high gear producing hormones until organs like adrenals get so exhausted the wear out and shut down.

Living in fear of the past or future becomes the demise of the body being able to 'heal itself.'

Our minds exhaust our organs. Thoughts, beliefs, perceptions, memories, anxieties about the future.........is the way to turn around one's physical ailments. It is authentic health that prevents sickness, illness, dis-ease. We don't catch it from someone else..........we create it ourselves with our mind.

Living in the Now.........walking through one's fear is probably the cure of most ailments. It's free. One does not have to go to a doctor and take pills. Accepting 'what is'....... you are responsible for your health or sickness could be the greatest break through you may ever experience.

The body heals itself if we allow it to...........that takes walking through any fear and or resistance that our bodies can do that.

Take a moment and listen to all the resistance your mind gives you about this way of living. Yet this is 'Authentic, Preventive, Health.' One can not experience 'well being' if they are continuously in fear.........because the body always has to to be on the defense fighting a war. Most people worry about worldly wars; when in fact they have a war going on inside of them.........killing their own body.

Preventive Health Is Living In Now

2010-07-15T15:42:00Z

People tend to either live as a victim of their past or anxious and fearful of their future. What a stress this is on the body. As Byron Katie shares with people. Reality is 'Accepting What Is.' Eckhart Tolle continuously shares about how powerful we are in the NOW.

Many people have pets who moment after moment share the same message ' Live in the Now.' Here is a Quote From Cesar Millan (Dog Whisperer)............

Life brings challenges, but I don’t look at any obstacle thrown my way as negative. I see it as an opportunity for growth, to learn, and see how perseverant you actually are. I look to the many dogs I’ve met in my life for inspiration during these times. In my work with rescues and dogs that have been neglected, abused, or victims of a man-made or natural disaster, they are a constant reminder to live in the present.With the right pack leadership, they don’t remember what they’ve been through. They don’t hurt. They don’t harbor resentment. They just “are.”

If we could only be like our pets................living in the Now. Just think how happy our bodies could be. Pain is memories in the mind or fear of the future. If we are afraid of what tomorrow will bring, then we have to understand we are the cause of pain in the moment. If we dwell on a past trauma, we cause trauma in the moment.

Wouldn't it be amazing how much pain we could get rid of if we just lived in the moment. Every moment is free of pain until we let our mind get in control with trauma of the past and fear of the future.

For a minute, an hour, a day, a week, a month...................make a commitment and practice living in the moment. Then evaluate what is more peaceful. A long term commitment may even help you return to your Perfect Health. Bodies have time to rehabilitate and recover.

Preventive Health Is Rehabilitating Mind

2010-07-03T15:51:00Z

We search and seek for answers to our 'Sickness, Pains, and Aches'
We go to doctor after doctor
Taking test after test
Popping prescribed pills, one after another.

In choosing preventive health, one can..........
go inside and rehabilitate and retrain mind.
Innately we are Perfect Health
Rehabilitating is remembering this is so.

Becoming observer of mind is.......
a preventive health tool
Probably most important of all
Yet we want someone else to fix
We go outside of us to seek and search
wondering why we just keep getting worse.

Rehabilitating, retraining mind
to make a different choices
to believe differently
change attitude and focus
take different actions
using inner sense...
Choose health consciousness and focus
Not on being sick.
We get what we ask for..........Universal Law!

Start your Perfect Health Revolution today..........Try it, you'll love it!

Don't Suck It Up

2010-07-02T21:41:00Z

Suck It Up…Men Don’t Cry…Girls Talk To Much…

Day after day we are taught to hide and bury our feelings. Naturally we are emotional as humans; we constantly have feelings.

I believe emotions/feelings tell us what is going on inside of us.

Yet from childhood on……we are taught to be still, keep quiet and strong. Where do all those emotions/feelings go?.

On ‘Losing It With Jillian’ TV show the other night…. it was a perfect example where the father was taught by his father, and then he taught to all of his son’s……..’Just suck it up.’ Not only did they gain tremendous amounts of weight, they got sick, and didn’t feel good enough about themselves – leading to health problems and relationship challenges.

I wish to thank Jillian for helping people realize that unless they begin to ‘believe they are good enough…first for self – then for others; they are going to become sick, depressed, attract dis-ease, experience pain and suffer.

Forgiving self and believing self is good enough no matter what is probably one of the biggest preventive tools one can give self on a path of ‘Perfect Health Revolution’. Stopping to ‘see self as good enough’ is probably the purpose of being human. We don’t have to be our own worst enemy; we can become our best friend and our own healer. We are our own ‘doctor, nurse, healer, parent, partner, etc..’ The outside world is only fluff…a mirror to tell us ‘how healthy or sick’ we are on the inside.

If we suck it up…the emotions and feelings have nowhere to go……..they eat us alive or bring about obesity, diabetes, kidney trouble, depression, suicide, etc.

You can choose to be proud of self no matter what.

Sucking it up makes sick.

Accepting self makes Perfect Health………a grand preventive medicine that no one else can provide for you. Instead of ‘Suck it Up’…how about ‘Like and Love Self’ instead.